March not only welcomes the arrival of spring but also marks the start of National Caffeine Awareness Month. Although most of us think of coffee when we hear mention of caffeine, this natural stimulant is found in other consumable sources, such as sodas, energy...
The new year marks the start of a blank slate, an opportunity to start again. Americans across the nation set goals or resolutions to improve their health in the year ahead. Although the majority of resolutions focus on exercise or nutrition, an often overlooked...
After moving to a senior living community, gaining weight can come as a surprise to many seniors and their families. Most assume that the care facility will help manage their overall health, including monitoring weight. However, what families often neglect to...
