March not only welcomes the arrival of spring but also marks the start of National Caffeine Awareness Month. Although most of us think of coffee when we hear mention of caffeine, this natural stimulant is found in other consumable sources, such as sodas, energy...
Growing older should never present a barrier to having a healthy heart. In fact, as we age, taking care of our cardiovascular health becomes all the more essential. Our hearts see us through the ups and downs of life. Without a strong, healthy heart, we cannot...
Recent statistics report that by the year 2050, more than one-fifth of the U.S. population will be 65 years or older. The growth of the senior living housing industry continues to expand, with approximately 22,000 senior living communities existing across America in...
Even though many seniors recognize the value of living a healthy lifestyle, they make choices that can negatively affect their health over time. Some believe they deserve to indulge in unhealthy habits now that they’re older. Others may believe the misconception that...
May is National Stroke Awareness Month, a month dedicated to educating Americans about the facts and signs of a stroke. Strokes are the fifth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. The risk of...
No matter your age, experiencing stress is inevitable. In fact, some stress is vital to our health and well-being. Stress serves as a warning system for our bodies, triggering the fight-or-flight response when we’re in harmful situations. Stress can help us accomplish...
