Even though many seniors recognize the value of living a healthy lifestyle, they make choices that can negatively affect their health over time. Some believe they deserve to indulge in unhealthy habits now that they’re older. Others may believe the misconception that...
May is National Stroke Awareness Month, a month dedicated to educating Americans about the facts and signs of a stroke. Strokes are the fifth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. The risk of...
No matter your age, experiencing stress is inevitable. In fact, some stress is vital to our health and well-being. Stress serves as a warning system for our bodies, triggering the fight-or-flight response when we’re in harmful situations. Stress can help us accomplish...
The new year marks the start of a blank slate, an opportunity to start again. Americans across the nation set goals or resolutions to improve their health in the year ahead. Although the majority of resolutions focus on exercise or nutrition, an often overlooked...
Although nutrition plays a crucial role in healthy aging, pursuing regular physical activity is one of the most important things an older adult can do for their health. Research continues to show that a sedentary lifestyle is detrimental to an older adult’s health and...
Most people think of outdoor activities when they think of the summer season. From pool parties to baseball games, and from tending gardens to picnics, there are a variety of outdoor activities that can truly only be enjoyed during summer. Yet, the summer season can...
