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Five Gentle Yoga Postures That Help Seniors Build Strength and Flexibility

Five Gentle Yoga Postures That Help Seniors Build Strength and Flexibility

by Mike Cude | Sep 6, 2022 | Healthy Seniors, Seniors, Yoga

Although nutrition plays a crucial role in healthy aging, pursuing regular physical activity is one of the most important things an older adult can do for their health. Research continues to show that a sedentary lifestyle is detrimental to an older adult’s health and...

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