Making decisions about where our aging loved ones should spend their golden years can be a challenging and emotional process for many family members. It can be difficult to watch Mom or Dad slow down and need more help. It can be even more painful to know that a loved...
As you drive around, you have probably noticed the many senior living communities that have opened in recent years. From luxurious, all-inclusive, resort-like independent living options to specialized senior care facilities focusing on memory care or assisted care,...
Even though many seniors recognize the value of living a healthy lifestyle, they make choices that can negatively affect their health over time. Some believe they deserve to indulge in unhealthy habits now that they’re older. Others may believe the misconception that...
Research shows that there are numerous benefits to spending time outside, especially for seniors. Seniors who spend time outside decrease their risk for depression and anxiety. They also increase levels of vitamin D, which trend low among the older adult population....
May is National Stroke Awareness Month, a month dedicated to educating Americans about the facts and signs of a stroke. Strokes are the fifth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. The risk of...
No matter your age, experiencing stress is inevitable. In fact, some stress is vital to our health and well-being. Stress serves as a warning system for our bodies, triggering the fight-or-flight response when we’re in harmful situations. Stress can help us accomplish...
